Tofu Oat Veggie Burgers

INGREDIENTS:

• 1 container firm or extra firm tofu, pressed
• 1/2 cup oats
• 1 carrot, grated
• 2 tbsp instant potato flakes
• 1 tsp soy sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• salt and pepper to taste
• oil for frying

PREPARATION:

Mash together all ingredients until well combined. Form into patties. Fry in oil on both sides until lightly browned.